Dance Movement Therapy

In this workshop we will:

Explore Body Awareness: Through guided movement exercises and somatic awareness practices, participants will deepen their connection to their bodies and cultivate greater awareness of physical sensations, emotions, and energy flow.

Express Emotions: Using dance and movement as a form of non-verbal communication, participants will explore and express a range of emotions in a safe and supportive environment, allowing for catharsis, release, and self-expression.

Foster Self-Discovery: Through creative movement explorations and          improvisational exercises, participants will tap into their inner wisdom, creativity, and intuition, uncovering insights and accessing resources for personal growth and healing.

Cultivate Mind-Body Integration: By engaging in mindful movement practices and relaxation techniques, participants will learn to synchronize body, mind, and spirit, promoting a sense of balance, harmony, and well-being.

This workshop is open to individuals of all ages and backgrounds who are interested in exploring the therapeutic potential of dance and movement. Whether you're seeking relief from stress, processing emotions, recovering from trauma, or simply looking to deepen your self-awareness and connection to your body, this workshop offers a safe and supportive space for exploration and healing.

No Dance Experience Necessary:

You do not need any prior dance experience to participate in this workshop. All movements can be modified to accommodate individual needs and comfort levels.

Facilitator:

Elena Uslada - professional dancer, dancer teacher, for the last 6 years I have been immersed in the study of the natural movement of the body and the connection of the body, heart and mind through movement, dance and therapy.

For 4 years I have been practicing and teaching Improvisation, Authentic movement and Dance movement therapy in Kiev and Berlin. Now I am launching a project in Madeira.

Registration:

Space is limited, so early registration is recommended. To reserve your spot or for more information, please contact us.

Join us as we journey into the transformative world of Dance Movement Therapy and discover the healing power that lies within movement, expression, and connection.

Price: Earlybird until 13th of May 20 €

After that  25 €

Registration : Link at BIO

Or by: 920 383 023