Dance Movement Therapy

In this workshop we will:

Explore Body Awareness: Through guided movement exercises and somatic awareness practices, participants will deepen their connection to their bodies and cultivate greater awareness of physical sensations, emotions, and energy flow.

Express Emotions: Using dance and movement as a form of non-verbal communication, participants will explore and express a range of emotions in a safe and supportive environment, allowing for catharsis, release, and self-expression.

Foster Self-Discovery: Through creative movement explorations and          improvisational exercises, participants will tap into their inner wisdom, creativity, and intuition, uncovering insights and accessing resources for personal growth and healing.

Cultivate Mind-Body Integration: By engaging in mindful movement practices and relaxation techniques, participants will learn to synchronize body, mind, and spirit, promoting a sense of balance, harmony, and well-being.

This workshop is open to individuals of all ages and backgrounds who are interested in exploring the therapeutic potential of dance and movement. Whether…