Drum Workshop - Heart Oficina

We start by gathering in circle, with a small altar in the center. Sitting in circle is a very ancient and powerful practice. To open up, it is essential to feel comfortable and safe. It is my intention to create a safe space for everyone. I use different tools, including five intentions/principles for the cicle: speaking from the heart, listening from the heart, going into essence, spontaneity and confidentiality. These principles are inspired by the native American traditions and were formulated and practiced in The Way of Council - a men council project which i am co facilitating (https://homemcirculo.wordpress.com/).

We will have time for each of us to share from our hearts and by that creating a place of authentic expression and witnessing. Being witnessed and heard with our deep longings and truth is our fundamental need. However, nowadays being seen became linked to stress and discomfort for many of…